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/ Wildcat Gold - The Optical BBS / Wildcat Gold - The Optical BBS (The Golden ROM Series)(Volume 4 Number 1)(The Digital Publishing Company)(1992).ISO / sdn / fittest1.sdn / THETESTS < prev    next >
Text File  |  1991-11-10  |  645b  |  14 lines
  1.                              THE TESTS
  2.  
  3.      The Fitness Tests are divided into four category's.
  4.         1)  Strength tests: measure muscle strength and endurance
  5.         2)  Cardiovascular tests:  measure how well your heart and lungs
  6.                                    work
  7.         3)  Flexibility tests:  measure how "limber" your are
  8.         4)  Body composition: estimates your percentage body fat and
  9.                               lean body mass
  10.  
  11.      The Fitness Tests will also calculate you training heart rate.  
  12. Your training heart rate is how high you must raise you pulse to stimulate
  13. the benefits of aerobic exercise.
  14.